Monday Mood Modifier: ”Bearly” Getting By? Five Tips To Perk Yourself Up!

Photo by Dr. Debra (taken in Ketchikan, Alaska)

Does your life sometimes feel overwhelmingly difficult? Do you sometimes wake up in a mood that resembles the roar of a grizzly bear? Don’t despair – you can get yourself back on track with just a few simple tasks.

Splash cold water on your face and tell yourself: “this too shall pass.”
Make a list of five things you appreciate about your life.
Take a walk or do some jumping jacks–something to get your energy flowing.
Do a “burning bowl” – write out all of your worries or negative thoughts on a piece of paper, then take them outside in a safe place and light the paper on fire. Tell the universe to help absorb the unwanted energy.
Read an inspirational quote. Can’t find one: ask a friend!