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Dr. Debra

Mandel, Ph.D.

Find Your Inner Warrior

Psychologist Author TV/Radio Personality

Available Now on Amazon

Sassy & Rude, Her New Attitude

A Tough Love Guide for Moms on How to Bring Back The Sugar and Spice in Their Not-so-Nice Adult Daughters

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Tough Love

Nationally renowned no-nonsense, yet upbeat and compassionate psychologist

Understanding that one-size does not fit all, Dr. Debra integrates multiple therapeutic modalities with expertise ranging from general life concerns to addictions, eating disorders, depression, anxiety, and post-traumatic stress disorder.

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“Dr. Debra shares her insights with good humour and compassion. Our listeners will love how she holds space for both of the adults in the mother daughter relationship. She generously shares her personal experiences in family and clinical settings to demonstrate real human examples of how these dynamics play out in our lives. Dr. Debra is a delight to connect with and has an obvious wealth of knowledge to share that all listeners and readers could use to improve their relationships.”

Bryde

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“Dr. Mandel shows us, with compassion, how to heal the wounds we carry into our adult relationships, creating permanent, positive changes. After that, things will get better—much better!”

Russell Friedman - Author

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learn how to "take Charge"

Relationship expert with over thirty years experience helping others thrive!

Dr. Debra uses a holistic approach, encouraging her clients to focus on building their inherent strengths rather than dwelling on their weaknesses or shortcomings.

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Become a "warrior for love"

Let Dr. Debra Help you!

As the “warrior for love” Dr. Debra will teach you how to fight for love, keep it alive, and thrive in your relationship.

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About

Dr. Debra

Dr. Debra, author of five books, including her new release Sassy & Rude: Her New Attitude, has been featured on multiple national television and radio shows as a relationship expert, and has co-hosted her own podcast achieving over a million listeners.

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I’ve heard all sorts of horror stories of people w I’ve heard all sorts of horror stories of people who’ve endured bad therapy experiences (e.g. the therapist falls asleep during sessions, shows up repeatedly late and blames the clients, or encourages clients to continue therapy just because the therapist needs to fill the hour). While these are obviously negligent professionals, even some really great therapists who are highly competent and ethical aren’t a good match for all potential clients.

Because we usually seek help when we’re in a vulnerable state, we may not even recognize when we’re not receiving adequate care. Thus, we can easily be taken advantage of by people who are just looking to make a buck and/or who don’t truly care about our well-being.

But don’t despair! With a little extra homework on your part and practicing the tips below, you can at least safeguard yourself from a therapy nightmare.

And if you do end up in psychotherapy with someone you believe is harming you or who isn’t helping you, trust your instincts and seek consultation from someone else. The right therapist for you is out there, and help is available! 

mental health counseling | mental well being | #thelovewarrior | mother daughter duo | inner child healing
Are you thinking of taking the plunge into psychot Are you thinking of taking the plunge into psychotherapy, but you’re not sure where to begin? Or have you ever had a less-than-positive therapy experience, even a really bad one, because you didn’t know what to look for in a therapist or how to adequately screen for one?

If you’ve answered “yes” to either or both of the above questions, you’re not alone. 💜

Come back tomorrow for tried-and-true tips on how to find the right therapist for YOU.

mental health counseling | mental wellbeing | the love warrior | mother daughter duo | inner child healing | the right therapist
👏 let 👏 things 👏 go 👏 Holding on to pain and regr 👏 let 👏 things 👏 go 👏

Holding on to pain and regret does NOT serve you. Unshackle yourself from the past and give the present a big ol' bear hug.

Life is short, so why get stuck in the "what-if" quicksand? Dive into the dazzling now and all the exciting adventures waiting for you! Each day is like a fresh page, just begging for your epic tale. Go on, unleash your inner author, and make some magic happen! 🌟

mindful moments | positivity boost | empowerment | relationship help | self care tip | unstoppable you | self love journey
Maybe you didn’t get what you wanted because you d Maybe you didn’t get what you wanted because you deserve more. Sometimes life has its own mysterious way of working out, and it might be steering you towards something even more perfect than what you’d planned. 

Go with the flow, keep an open heart, and trust that welcome surprises can come your way. 

life's mysteries | you deserve it | you deserve more #relationshipquote #affirmationcards
Hearing what readers have to say about my writing Hearing what readers have to say about my writing is always so heartwarming! Helping people is why I do this, and the feedback is so appreciated. 💕

📚 Motherhood Bible - Dr. Debra nails it in this book. Her ability to clearly articulate one’s experience as a mother allows us all to be “seen.” I think the most relevant part is allowing us mothers not to feel alienated or dysfunctional because we think we are doing the “right” thing. If you feel like you need a voice that really understands you and your experience, do not hesitate to read. It will be worth your time. ~ Anonymous

❤️‍🩹 Must read to assist mothers and daughters with navigating such delicate relationship! - Fantastic read! Provides insight for mothers and daughters on how to move through the ups and downs of an ever changing relationship. Highly recommend If you're looking to bridge the gap and connect on the next level within your relationship! ~ K. Roby

📚 adult daughter | self help books | Mom issues | new book alert | raising teenagers | book releases
Like a contortionist, the mind (structurally known Like a contortionist, the mind (structurally known as the brain 🧠) can bend, stretch, twist, and turn in many incredible directions. We use it to think, foreshadow, plan, create, and reminisce about the past. We use our minds to solve complex problems, experience deep emotions, and feel compassion for others.

However, the workings of our minds don’t always help us. Just like a contortionist who doesn’t take proper steps to keep his body extremely strong and limber, our minds can lead us to painful experiences, causing us to doubt, worry, ruminate, contemplate danger when there is none, and stir up feelings of hatred, jealousy, and envy.

Our minds can play tricks on us, leading us to distort the truth, go into denial, and even manipulate others for personal gain. While the mind can bring us happiness and bliss, it can also lead us to misery and despair.

If your brain is telling you things that seem untrue, it's okay to think twice!

And remember, if you're struggling, seek professional help. There are numerous therapists, nurse practitioners, and doctors who are willing and able to assist you on this journey. ❤️‍🩹
The phrase, “you become one parent & you marry the The phrase, “you become one parent & you marry the other” is very confusing to me.

The truth, in my opinion, is that everyone becomes a mix of both. We take elements from both parents, and all important people in our lives, especially from our childhood to become who we are in adulthood. And who we grow to marry is a much longer conversation 🤣

What do you think?

🎙 @wemetatacme
📚 @uranopublishing 

♥️ psychologist, mental health help, daughter-in-law, it gets better, relationship help, my sons wife, my child’s partner, my daughters wife, my grandchild’s mother, healing journey
Hard days don't mean you're breaking—they mean you Hard days don't mean you're breaking—they mean you're growing. Every challenge plants you deeper, making you stronger than before. 🌱

What tough season helped YOU grow the most? Drop it below 👇

#RootedInStrength #MentalHealthMatters #YouAreGrowing #ResilienceIsReal
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Dr. Debra received her master’s and doctorate degree in clinical psychology from the California School of Professional Psychology, Los Angeles

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Psychologist, Author, and TV/ Radio Personality

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