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Dr. Debra

Mandel, Ph.D.

Find Your Inner Warrior

Psychologist Author TV/Radio Personality

Available Now on Amazon

Sassy & Rude, Her New Attitude

A Tough Love Guide for Moms on How to Bring Back The Sugar and Spice in Their Not-so-Nice Adult Daughters

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Tough Love

Nationally renowned no-nonsense, yet upbeat and compassionate psychologist

Understanding that one-size does not fit all, Dr. Debra integrates multiple therapeutic modalities with expertise ranging from general life concerns to addictions, eating disorders, depression, anxiety, and post-traumatic stress disorder.

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“Dr. Debra shares her insights with good humour and compassion. Our listeners will love how she holds space for both of the adults in the mother daughter relationship. She generously shares her personal experiences in family and clinical settings to demonstrate real human examples of how these dynamics play out in our lives. Dr. Debra is a delight to connect with and has an obvious wealth of knowledge to share that all listeners and readers could use to improve their relationships.”

Bryde

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“Dr. Mandel shows us, with compassion, how to heal the wounds we carry into our adult relationships, creating permanent, positive changes. After that, things will get better—much better!”

Russell Friedman - Author

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learn how to "take Charge"

Relationship expert with over thirty years experience helping others thrive!

Dr. Debra uses a holistic approach, encouraging her clients to focus on building their inherent strengths rather than dwelling on their weaknesses or shortcomings.

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Become a "warrior for love"

Let Dr. Debra Help you!

As the “warrior for love” Dr. Debra will teach you how to fight for love, keep it alive, and thrive in your relationship.

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About

Dr. Debra

Dr. Debra, author of five books, including her new release Sassy & Rude: Her New Attitude, has been featured on multiple national television and radio shows as a relationship expert, and has co-hosted her own podcast achieving over a million listeners.

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@dr.debramandel

When we focus less on people who don't reciprocate When we focus less on people who don't reciprocate, we have more energy to devote to people who value us in the way we deserve.

Your big heart is not the problem. ❤️ 

It's where you give your love that makes all the difference.

Caring deeply is not a flaw. Don't let the world harden you (but that's easier said than done!)...be more intentional about where you open your heart.

anxiety journey | mental health community | anxiety affirmations | Parenting Advice | self care 101 | trauma therapy | trauma help
Being weighed down by resentments doesn’t help any Being weighed down by resentments doesn’t help anything to improve. But acknowledging that the resentment is there, no matter how deep down it hides, can lead to healing.

Sharing feelings of resentment can be a pivotal step toward forgiveness, not only for oneself but also for loved ones. When necessary, seeking professional assistance can help you and your family move forward together. 

Remember, it's not too late to heal together and repair your relationship, no matter how dim the prospect may seem right now.

pursuit of change | it gets better | embrace the journey | optimism works | fix your life | its the right thing
I worry that we've lost the art of community, espe I worry that we've lost the art of community, especially in parenting. Can we get it back?

There is so much "it's all about me" instead of "what about we"

We need to be very mindful of the context in which our family and our life exists. None of us go through this life alone.

What are your family values? What do you want your community to look like? Together, we can create a better tomorrow for all of us & for the next generation.

radio love | relationship talk | relationship help | author love | you deserve more | Mental Health Matters | You Are Growing | parent support | love coach | affirmation cards | inner child work 
#RootedInStrength #ResilienceIsReal #relationshipquote
Besides being some of the world's best companions, Besides being some of the world's best companions, did you know that pets can improve your mental health?

😽 Their unconditional love boosts our self-esteem
🦴 They remind us to be playful
🐶 They help us be less lonely
🐰 They are a happy distraction
🦜 They add structure to our days
🧶 Playing and petting reduces stress hormones
🐩 They help ease sadness and anxiety

If you are considering adding a pet to your family, remember to adopt or shop responsibly & carefully consider your daily routine and the commitments that come with having a pet in your home. Fostering is a very useful tool for people who are unsure about their ability to give a pet a lifetime commitment. Animal rescues are often looking for neighbors to foster dogs and cats while they wait for their forever home.

friendship forever | friendship love | mental wellbeing | burnout prevention | inner child healing
Many people find it challenging to know what to sa Many people find it challenging to know what to say to support their loved ones and help them feel secure after a trauma. So, here’s a list of phrases that are best left unsaid, along with some uplifting alternatives to try out instead.

Instead of, "Things will get better", ➡️ try, "I see that you’re hurting".
Instead of, "Why didn't you tell me before?" ➡️ try, "Thank you for trusting me with this".
Instead of, "We need to talk about this" ➡️ try, "I’m here to listen if you’d like to talk".
Instead of, "Enough anger, it’s time to move on" ➡️ try, "Of course you’re angry! I’m here for you".

anxiety journey | mental health community | anxiety affirmations | Parenting Advice | self care 101 | trauma therapy | trauma help
I've been talking about "Sassy And Rude" a lot lat I've been talking about "Sassy And Rude" a lot lately, but I also think that my audience here would also enjoy an older book of mine called "Healing The Sensitive Heart"

I wrote it to help you overcome past traumas and learn to not only survive, but to thrive. Stop living in the "minimum security prison" of survival and move to the freedom of a thriver mentality. 

🎙 @chasingtheinsights

mental wellbeing | burnout prevention | inner child healing | friendship forever | friendship love
It feels scary because you're unfamiliar, not beca It feels scary because you're unfamiliar, not because you're incapable. Bravely take the first step, and you'll soon discover that you are more prepared than you may think you are.

Anxiety and fear are a normal, sometimes healthy, safety mechanism for us in these times of change. But don't let these feelings hold you back from the greatness you might experience from these new paths you start down during the growth periods of your life. 

Does this sound familiar? I'd love to hear about some times that felt scary to begin with, but you soon realized were the uncertainty of times unknown.

friendship forever | friendship love | mental wellbeing | burnout prevention | inner child healing
Out of all of the relationships in the world, the Out of all of the relationships in the world, the mother-daughter bond is one of the most complicated. That's why I wrote my fifth book, "Sassy And Rude"

I hope you'll give it a read. 

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📚 @uranopublishing 

mental health counseling | mental wellbeing | the love warrior | mother daughter duo | inner child healing | #selfcareishealthcare #affirmationchallenge #youredoinggreat #selfcareposts #selfcare101
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Dr. Debra received her master’s and doctorate degree in clinical psychology from the California School of Professional Psychology, Los Angeles

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Psychologist, Author, and TV/ Radio Personality

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